The New Year is a time to reflect and make changes, yet many Americans seem to make the same resolutions each year. Among the top resolutions are to “lose weight and get fit” and “eat healthier and diet.” A Marist poll found that while 65 percent of people who made a resolution kept their promise for at least part of the year, 35 percent never even made it out of the gate. Whether the goal for 2012 is to get fit, start a cleansing regime or simply to eliminate stress, Sun Chlorella (Torrance, CA), manufacturer of chlorella super foods, can help consumers kick some of those nasty habits and stay healthy all year round.
• Experiment—It’s hard to tell what type of nutrition program works best for a particular person and which one is tried and true. Experimentation is the key. Try adding Sun Chlorella into your daily regimen to provide a variety of health-boosting effects such as increased energy and improved digestion. Additionally, Sun Chlorella naturally contains chlorophyll; harmful toxins and heavy metals bind to chlorella, increasing the body’s ability to help detoxify the body and rid the body of toxins, which may be present in food as well as in the environment. This can also help with weight maintenance.
• One Habit For 30 Days—The concept here is simple: focus on one change for 30 days. After that time it will be sufficiently conditioned to become a habit. So, why not try 15 tablets of Sun Chlorella a day for 20 days and then increase one’s Sun Chlorella intake after that for 10 more days? If slight improvements occur, then it’s confirmed one is on the right track.
• Keep it Simple—New Year’s resolution changes should involve one or two rules. For example, exercising every day for 30 minutes followed by a fruit smoothie with Sun Chlorella granules or taking Sun Chlorella tablets after breakfast will simplify one’s routine and make it more likely to stick with the new habit.
• Consistency is Key—Good habits when allowed time to take root will begin to occur naturally and won’t require much thought. Sticking with this healthy habit and taking Sun Chlorella every day for 30 days could put one on the right track for instilling a new, long-term routing into his/her life, and making that New Year’s resolution come true.
